Fit Affinity’s home workout plan features 12 weeks of training, devised to target every major muscle group in your body. With five weight sessions per week, each designed to focus on a particular body part or group of muscles, and the option of added cardio to aid fat loss, you’ll soon be on your way to the body you’ve always wanted. What’s more, since the workouts become progressively harder each week, you’ll find yourself stronger, fitter, and leaner as time goes by.
Whether you’re looking to create a full-blown home gym or just want to pick up a few essentials, our home workout plan has been designed to ensure that anyone can take on the challenge, whatever their budget. For those who are thoroughly committed to creating a proper home gym and splashing out on some serious kit, Plan A is the one for you. Alternatively, if this is more of a short-term replacement for the gym or just a trial to see how it works for you, then opt for Plan B which requires little equipment. Of course, once you’ve completed the guide, you can choose to repeat the full 12 weeks over or select your favorite moves and incorporate them into your own regime.
• 12-week home workout plan (68 pages)
• Core workouts
• Compound workouts
• Arm workouts
• Shoulder workouts
• Chest workouts
• Back workouts
• Exercise images
Plus loads more!
What You'll Learn
• Equipment must-haves for working out at home
• Workout nutrition explained
• Macros and micros
• Examples of proteins, carbs, and fats
• How diet can help support your fitness goals
• Exercise technique
*The workout plan is an ebook that will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iPhone, iPad, Android, computer, mac, and tablet.
Frequently Asked Questions
How long is each workout?
Each workout is roughly 45mins to 1 hour depending on your fitness level.
Can I repeat the plan?
Yes, the plan can be repeated.
Can I keep the plan forever?
After your purchase, the plan is yours to keep forever.
Can the plan be printed out?
The plan can easily be printed out as well.
Can I use the plan on multiple devices?
Yes, you can forward the plan to use on multiple devices.
Is it a one-time payment?
Yes, it is a one-time payment, and there are no hidden fees or charges.
Who do I contact if I need help?
Have more questions? View our FAQ knowledge base.